Go back to Life at The Watermark

National Active Aging Senior Week at The Watermark…

Living with Neuropathy Pain?
Monday, September 22 (A) Time: 11:30 am (Lunch)
Instructor: Dr. Adrian Marcus Time: 12:00 pm (Lecture)

Do you suffer from any of the following… Numbness of your feet or Painful tingling feet Dr. Marcus will explain to you why you are having this problem in the first place and what you can do to reverse this degenerative nerve disease and eliminate your numbness, tingling and pain.

 

Physical Assessments
Tuesday, September 23 (CL) Time: 11:00 am
Instructor: Robin Manna

Have a physicial assessment with Robin Manna, Fitness Director.

 

Why Grieving is Important to Stay Healthy
Tuesday, September 23 (MR) Time: 11:30 am
Instructor: Karen Anderson

Join Karen, for a discussion on how keeping active during your grieving process will help your physical, emotional and intellectual wellness. Learn about the symptoms of grief, the different emotions we feel when we grieve, why it is important to grieve and why staying physically active helps one stay healthy. Different activities and mindful exercises that can help coping with grief will be presented.

 

AARP Fraud Watch Network
Wednesday, September 24 (A) Time: 11:30 am
Instructor: AARP

You will learn the techniques con-artists use to steal your hard earned cash and ways to protect yourself, loved ones and people in your professional communities from becoming victims.

 

Simple Ear / Hearing Tests
Thursday, September 25 (MR) Time: 11:00 am
Instructor: Cindy Mickune

Learn about the latest research, the latest technological advancements and options available to help you get a boost in your hearing – now easier and more hassle-free than ever before.

 

“Calcium and Bone Health”
Friday, September 26 (MR) Time: 2:00 pm
Instructor: Daniel Baxter, Heritage Village Pharmacist

Learn about the importance of calcium in promoting strong and healthy bones. Combined with weight bearing physical activity, proper calcium consumption can even help reduce the risk of osteoporosis later in life.

 

Active Aging Celebration
Friday, September 26 (COM) Time: 3:00 pm

Go back to Life at The Watermark

Leave a Reply

Your email address will not be published. Required fields are marked *